On Sunday morning I went down to the hotel lobby to get some coffee and a pastry, and then returned to my room to work until I had to check out at eleven. I was back home by noon, and filled with new ideas I was ready to implement. I had a…

First, you need to change your diet. This is the basic of all. Perfect diet can lead you to be bulletproof abs. No matter how hard you do intense exercise in the gym, it will be useless without proper diet. Great diet simply means you eat …